Client Testimonials

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“Shannon and her team have truly taught me how to incorporate foods I love into my daily lifestyle and also how to maximize my workouts with my busy schedule. I now have a better understanding of how to read food labels and how to make smart choices when dining out and also grocery shopping . In three months I’ve lost over 25 pounds and still going! I feel strong, even more beautiful and healthy! I’m excited to see what the year ahead holds for me! I started with a determined mind and signed up and never looked back! Shannon, you’re the best!”

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“I would like to thank my friend and workout partner, Shannon for showing me how to prepare all the foods I love by putting a healthier spin on them! I’ve worked out most of my life, but it wasn’t until I changed my eating habits that I saw a true change! She coached me through a ‘Ketogenic/Low carb-high fat’ meal plan and within 4 months I’ve lost over 30 lbs with this lifestyle. I hardly dine-out and have learned to prepare my meals at home-I even bake now! I’m also a type 2 Diabetic and I have seen my morning fasted glucose/sugar-levels drop from 180 to 85! This has changed my life and I’m so thankful!”