Client Testimonials


“Shannon and her team have truly taught me how to incorporate foods I love into my daily lifestyle and also how to maximize my workouts with my busy schedule. I now have a better understanding of how to read food labels and how to make smart choices when dining out and also grocery shopping . In three months I’ve lost over 25 pounds and still going! I feel strong, even more beautiful and healthy! I’m excited to see what the year ahead holds for me! I started with a determined mind and signed up and never looked back! Shannon, you’re the best!”


“I would like to thank my friend and workout partner, Shannon for showing me how to prepare all the foods I love by putting a healthier spin on them! I’ve worked out most of my life, but it wasn’t until I changed my eating habits that I saw a true change! She coached me through a ‘Ketogenic/Low carb-high fat’ meal plan and within 4 months I’ve lost over 30 lbs with this lifestyle. I hardly dine-out and have learned to prepare my meals at home-I even bake now! I’m also a type 2 Diabetic and I have seen my morning fasted glucose/sugar-levels drop from 180 to 85! This has changed my life and I’m so thankful!”