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TAKE THE 30-DAY CHALLENGE

30-Day-Challenge

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  • 30-days of coaching: $150 Initial investment *
  • Initial full body assessment (weigh-in, body measurements in inches and body fat assessment)
  • Review your completed health/fitness questionnaire and other forms
  • Custom meal plan for 30 days based on foods you love, additional $50
  • 3 recipes that fit your needs per week, included in 30-day coaching
  • Detailed grocery list suggestions for first week of meals *
  • Learn to read and understand food labels- We can ‘shop your pantry’ together!
  • Learn how your body reacts to the essential macronutrients (carbohydrates, fats and proteins)
  • Suggestions on fitness/health apps to track your success
  • (14) days of weekly email correspondence (as needed)*
  • (2) video calls a month if client has access to these tools (25 minute sessions)*
  • End of the 30 days, follow up visit or video call to assess goals and level of success
  • Additional services are available also; such as: Meal prep assistance, grocery store tours and lifestyle coaching packages!
  • Virtual coaching is available!
  • ‘Refer a friend program’ is available! Ask for more details!

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30-Day-Challenge

 

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Click on ‘Step 1’ to download the Health Questionnaire or complete the Form-Field below of questions

 

 


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 Click on ‘Step 2’ to remit your payment