Ready to start being the BEST YOU?
TAKE THE 30-DAY CHALLENGE
- 30-days of coaching: $150 Initial investment *
- Initial full body assessment (weigh-in, body measurements in inches and body fat assessment)
- Review your completed health/fitness questionnaire and other forms
- Custom meal plan for 30 days based on foods you love, additional $50
- 3 recipes that fit your needs per week, included in 30-day coaching
- Detailed grocery list suggestions for first week of meals *
- Learn to read and understand food labels- We can ‘shop your pantry’ together!
- Learn how your body reacts to the essential macronutrients (carbohydrates, fats and proteins)
- Suggestions on fitness/health apps to track your success
- (14) days of weekly email correspondence (as needed)*
- (2) video calls a month if client has access to these tools (25 minute sessions)*
- End of the 30 days, follow up visit or video call to assess goals and level of success
- Additional services are available also; such as: Meal prep assistance, grocery store tours and lifestyle coaching packages!
- Virtual coaching is available!
- ‘Refer a friend program’ is available! Ask for more details!
Click on ‘Step 1’ to download the Health Questionnaire or complete the Form-Field below of questions